Holistic Detox Solutions

Posts Tagged ‘liver cleansing’

Love Your node using a liver cleansing diet

Call it a liver cleansing diet is a little misleading, since it not only help your liver, but also benefits the rest of his body.  So a liver cleansing diet is actually a liver cleansing product for your entire body.   For example, did you know that your liver directly affects the lymph system? Important? You bet.

The Lymph is interstitial fluid found between cells in the human body. You enter the lymphatic vessels leaking through pores in the walls of the capillaries, then travels to at least one lymph node before emptying into the right or left subclavian vein, where it mixes with the blood.

Huh?

Without good circulation of lymph, toxins and wastes accumulate in the body, causing swollen lymph glands, tiredness, skin problems, sinus problems, headaches and a weakened immune system. If you are serious about doing a whole body detox, caring for your nodes is only part of it and a liver cleansing diet is a great liver cleanser for your healthy detoxification.

Lymph circulation is not difficult – it depends on its own motion. Yes, I’m afraid I have to get up to get the lymph moving!

Best ways for the lymphatic circulation

1. One of the best exercises for the lymph circulation is gentle bouncing on a rebounder. These bumpers days only cost between $ 30 – $ 60. Though they can be conveniently packaged under his bed in a closet or behind a door. The important part is to use it!

2. A major problem that causes the lymph is lack of activity – to sit for long periods of time does not do your body any favors (a great reminder for those of us behind a computer a lot of time).   If you get lost in your work and forget to move the use of a digital timer and  for every hour – if not less – to get up and walk and drink a glass of purified water or freshly squeezed juice.

3. Dry brushing is a great self-massage to awaken your arms, chest, face and neck. It is an easy and cheap to stimulate nodules. Begin by brushing the soles of the feet, with energy in a circular motion. Using short strokes upwards from the feet and legs, over the stomach to the  breasts or chest  and buttocks over the waist. Repeat the circular motion in the palms of your hands and use short, upward to the arms. Brush up the neck to the shoulders and into his chest through to your heart.  If you are consistent, over time your skin can be improved.

These three simple activities will benefit your nodes and greatly increase your body’s ability to eliminate  fats and toxins from your system and lower levels of cortisol and belly fattening reduce stress. Great trade off if you ask me.

If that’s not enough to get you moving, these three simple steps will help your nodes to saturate your body with enzymes, antioxidants and phytonutrients to support, detoxify and eliminate lymphatic waste repositories – and reduce cellulite. The benefits just keep on coming.

Doing these simple activities will enhance any natural detoxification program. In fact, most detox diets body forget to include lymph circulation in detoxification, when we have a new generation of toxins to add to the list.

1. Pesticides and preservatives  mimics estrogen,

2. Electromagnetic fields (EMF) of mobile phones and Wi-Fi sources,

3. Plastics and antibiotics perchlorate (rocket fuel) and other drugs in our water supply.

In today’s toxic world, ignoring the liver and lymph can make you very sick. In fact, you’d be stupid not to use a healthy detoxification that includes them.

Your body needs nutritional support for serious heavy toxins break:

1.Eat liver friendly vegetables like broccoli, cabbage, cauliflower – accelerate the elimination of toxins from storing fat.

2. Add eggs, preferably organic eggs to your diet to get the sulfur and lecithin it needs to support the liver detoxification pathways.

There are even more advantages to having a healthy lymphatic system. In addition to bright, smooth skin and a toned body, nutrients are more available to the cells of your body.

So start your diet with a liver cleanse and your lymphatic system in mind – never sit in one place for too long, dry brush your skin at least once a week and do some exercise,. Remember that the best liver cleansing diet is one that will help to cleanse the whole body using natural detoxification methods.

These liver cleansing diets do not cost much – they simply require you to take action.