Holistic Detox Solutions

Posts Tagged ‘Holistic Detox’

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A real fast does not include any food or liquid other than pure water. But the experience of health spas in Europe has shown that drinking fruit juices or vegetables only for a fast cleaning greatly increases the capacity of detoxification of the body. The nutrient juices that help accelerate the elimination of waste and tissue reconstruction. So you can detox your body faster by using the juice.

It is often argued that any form of fasting reported hazardous chemicals that have been stored safely in the layers of fat that can cause acute symptoms as they are released. Experts have noted that the nutrient content of raw materials rich fresh juices help neutralize more efficiently and to expel the poisons and it is much safer than water fasting.

Fasting allows the digestive system to rest for the excess energy can be used in cells to get rid of waste. The body metabolizes its own tissues to provide energy that normally derived from solid foods, but only burn the sick, weak cells or damaged cells. Thus periodic fasting from 7 to 10 day can help restore health. Nothing more should be supervised by a physician or other professional with experience in detoxification and juice fasting.

10 things you should know about juice fasting.

1) Use only raw organic products to avoid chemical residues that may be present in other products. Wash well before using.

2) Use a centrifugal extractor to preserve the live enzymes. These enzymes, but destroyed when they reach the stomach are believed to be absorbed through the esophagus before it reaches the stomach. Some believe that the life force from them may have some beneficial effect on the body, although there is no scientific proof.

3) Take freshly made juices, where nutrients and enzymes not deteriorate during storage.

4) The fruit juices are considered more aggressive cleaning of vegetable juices. Of citrus fruit juices are the most aggressive. Avoid citrus juices, if you have arthritis, because they can aggravate arthritis.

5) The raw juices contain alkaline minerals that help neutralize toxic acid waste.

6) drink five glasses of 6 x 8 oz of juice a day and several glasses of pure water if you feel thirsty. You can take some homemade vegetable broth and some additives, tannin, tea and especially if the weather is cold. Peppermint and chamomile are good.

7) To assist the detoxification movement and gentle exercise. Brisk walking and deep breathing is very beneficial. Avoid traffic areas and fields that can be sprayed with chemicals.

Many toxins are eliminated through the skin for detoxification do some dead skin with a long handled natural bristle brush for 10 minutes every morning. Follow with a shower. Ideally, get a shower filter to avoid chlorine fumes. Hot baths and long infrared saunas are good too.

9) Never mix fruit and vegetable juices, apart from a little green apple green juice to sweeten and make it more acceptable. Carrot and apple juice also works well.

10) Always a quick break slowly. Take several days to introduce solid foods. Raw food is better. Eat slowly and chew well mixed with saliva. Continue with a healthy diet and nutrition to rebuild tissues and cells.

If you have cancer, diabetes, a serious medical condition, has little weight or pregnant always get the advice of a doctor or health professional with knowledge of the detoxification and juice fasting before embarking on a juice fast.

Imagine your typical day: You wake up in the morning and brush your teeth with toothpaste. Then you have a shower, use shower gel or soap, shampoo, conditioner and shaving cream. After drying out for yourself, apply skin moisturizer, makeup for the face and maybe a little hair gel, mousse or hairspray. A final spritz of perfume or cologne, deodorant application, and is ready for breakfast.

You have your usual breakfast of cereal with milk and grab an apple from the road. You feel very good and fresh, it's clean, it smells good and has just started its metabolism for the day with a nutritious breakfast and healthy. Well, that's one way to look at. What you probably do not realize the phenomenal amount of toxins ingested just absorb into your body or within the first hour of waking.

The skin is the largest organ in the body and is very efficient in the uptake and transport of blood and cells that come into contact with. Barbara Griggs, author of "Green Pharmacy: The History and Evolution of Western Herbal Medicine" tells the story of healing through poultices applied to the skin:

"This hot poultice aromatic stimulant and antiseptic herbs, most likely, did the trick – and reminds us that until very recently, poultices and foot baths in a very common application of medicine, not only for its local heating or anti-irritant value, but because its virtues are absorbed through the skin. Mustard foot baths – very hot – have always been a popular remedy for coughs, colds and chestiness in my family – a folk remedy for hundreds of years of duration, we have always found very effective. Research by the German company Madaus has recently unveiled a justification for this treatment: the mustard seeds contain a powerful antibiotic that is absorbed directly through the skin especially sensitive toes. "

When you realize how effective is the skin to absorb and integrate into the body everything that comes into contact with, you might want to take a second look at the items exactly what you're entering your body through the skin. Each product you have used during the morning of the sample shown above probably contains toxic and carcinogenic elements – from your toothpaste to your deodorant. Moreover, many of the products available in North America contain chemicals that have been totally banned in many other countries. It is beyond the scope of this article go into exactly what each of these chemicals are and what products are on, but rest assured if you do not buy all your toiletries in a health store of good reputation, it is likely absorption of toxic and carcinogenic elements of each product you use. Even if you have a product label, "organic", you still need to read the ingredient list.

He is supposedly healthy breakfast you ate. But what about secondary hormones, antibiotics and pesticide residues in milk? Your cereal box was likely sprayed with BHA or BHT:

"Researchers report that BHA in the diet of pregnant mice results in changes in brain enzymes in their descendants, including a 50 percent decreased the cholinesterase activity in the brain that is responsible for the transmission of nerve impulses. BHA and BHT also affect the sleep of animals, levels of aggression and weight. "(Alternative Medicine: The Definitive Guide, by Burton Goldberg Group, pg. 169)

Maybe cereal sweetened with aspartame, which is banned in many countries and has the longest list of complaints the FDA has ever received. Then there are pesticide residues in cereals and also in itself and in its block.His supposedly "normal" morning routine is beginning to look like a toxic nightmare.

We must ask why childhood cancer rates are up several hundred percent in the 1970s. What exactly is causing all these autoimmune diseases as lupus, fibromyalgia, Crohn's disease, multiple sclerosis, etc? And why is that the incidence rate of cancer in the United States is now 1 in 3? Could it be that from our diet, environmental pollutants, household cleaning, cooking utensils, toiletries, water, plastics, construction materials and other supposedly "normal" elements, we are slowly poisoning and synergistically to ourselves?

"EPA has no scientifically acceptable method for determining the risk of multiple chemical exposure. However, when scientists have done studies on multiple chemical exposure, it seems quite clear that the chemicals act synergistically. In a study 1976, a scientific team used three chemicals on a group of rats. The chemicals were tested individually in mice without adverse effect. When the scientists gave the rats two at a time, there was a decrease in health. When rats were given all three chemicals at once, all died within two weeks. "(Alternative Medicine: The Definitive Guide, by Burton Goldberg Group, pg. 168)

There are currently over four hundred and two thousand pesticide food additives which have been approved for use in the U.S.. More than 69 million Americans live in regions that exceed the standards of environmental pollution and drinking water contains most of the over seven hundred chemicals. As many as ten thousand chemicals enter our body in the form of solvents, emulsifiers and preservatives used in food processing and storage. What on earth makes us think our bodies can withstand as chemically saturated environment without breaking down? And where do we go from here, how do we go from feeling depressed and overwhelmed by our current load of toxins to a healthier, less toxic state of being?

If you already have an acute or chronic, would be well worth your time to do some research on different methods of detoxification. There are many books and articles available in detoxification treatment or a visit to your naturopathic doctor could give an overview of what is available. If you are not currently ill and more interested in preventative maintenance, a periodic cleansing diet or juice or water fast should serve as a first step to rejuvenate the body and help prevent disease. Dr. Leon Chaitow ND, made in London, England, says:

"A body with a healthy immune system, efficient organs of elimination and detoxification, and a sound nervous and circulatory systems can handle a large amount of toxicity. But if it has been damaged by chronic exposure to environmental pollutants, restoring these functions, organs, and systems can only be achieved through detoxification therapies, including fasting, chelation, and nutritional, herbal, and homeopathic methods that accelerate the body's own natural cleansing processes. These therapies will dominate medical thinking in the coming years. "(Alternative Medicine: The Definitive Guide by Burton Goldberg Group, pg. 157)

You can also initiate awareness and simply note the number of chemicals that are ingested, absorbed or otherwise exposing your body. Start reading the labels on the products you buy, the food you eat, and toiletries you use. Fortunately, there are non-toxic, environmentally friendly versions available for almost every product or food it currently uses. Start shopping at organic food stores and pharmacies of health. You can eliminate a lot of toxins by changing their daily personal hygiene, housekeeping and dietary habits.Yes, it is more expensive, but I'd rather pay the price with your health or your pocket? The elimination of toxins that could be prevented through lifestyle and diet relieves a lot of stress from your body, leaving you free to use their energy to process toxins and pollutants in our environment inevitable.

Natural body detoxification has become very popular.  The reason is that our bodies  need pampering when it comes to health and getting the junk and spicy foods out of our system is great way to pamper our body and bring it back to a healthy state.

Regaining optimum health is the main reason why everybody should go for a natural body detoxification occasionally. There are plenty of natural ingredients that work well for the human body. The following is a list of natural ingredients to keep in your kitchen.

Alfalfa.   Alfalfa in Arabic means “father of the plants.” Alfalfa plants have their roots go down deep, about 20 to 30 feet. These roots are essential minerals that are not available on earth. Therefore, this plant is ideal for cleaning your system.  Filled with vitamins A, K, B6, B1 and C, alfalfa  not only cleanses the entire body, but pays special attention to the liver and blood.

Fruits! They are tasty and are a must to follow a detox routine. Midday is the best time to take off, because the body is cleansing itself from the previous night. Better yet, you can have fruit for breakfast. There are some fruits that provide a better cleaning than other fruits. They are tomatoes, lemons, pineapple, grapefruit, oranges and tangerines. Do not eat fruits that are acidic when ill.

Ginseng is another important ingredient for a natural body detoxification. Ginseng tea is very popular in China and has been there since primordial times.  Scientists have  discovered that ginseng is a kind of “adaptogen”. Basically, it helps in restoring the human body and provides no side effects, even if you drink more than a suggested amount.

It is suggested by professionals that a normal diet should include 8 to 10 servings of vegetables a day. Vegetables should also be eaten raw, and if possible with skin, as suggested by professionals. When you eat raw vegetables essential vitamins, enzymes and minerals are retained and aid in natural body detoxification. You can also make vegetable juices, which are easier to digest and they taste very good. There are some vegetables that are much better for natural body detoxification.

Eating soybeans and soy products are best for your body.   Whole grains like wild rice, brown rice, wholemeal bread, lentils, peas, beans, cabbage, cauliflower, broccoli and radishes are an excellent choice to detoxify your body. You can also eat onions and garlic but always keep with you a mint.

Finally, it is not enough to occasionally eat these ingredients, you have to stick to the detox routine to keep your body healthy.   You should keep these  important ingredients  in your kitchen if you want to detoxify your body and include them in your diet on a daily basis.