Holistic Detox Solutions

Posts Tagged ‘detoxifying the body’

In this article we offer a weekend detox under the force you can try for yourself. It is a great introduction to what it means detoxification and will leave you feeling more energized and alive! This detoxification also be used once a month to give your system a break from their normal routine.

In undertaking the detox may experience some side effects like mood swings, flu like symptoms and headache. If you experience any of these, just remember that they are a healthy sign that the detoxification process is working and that will soon pass ….

Try not to use drugs for side effects and let them take their course. Drink lots of bottled water will help speed the process of washing toxins. Wrap, take a lot of relaxing baths or showers, rest and relax with a book or favorite movie.

In the week prior to detoxification:

Start cutting in caffeinated drinks, alcohol, carbonated beverages, all dairy products, sugar, meat, fish, eggs, prepared dishes done, all wheat products, fried foods, margarine and salt. Buy all food products and fruits and vegetables to use for the weekend (see paragraphs below).

Prepare your collection of magazines, books, CD's and movies that will be treating yourself. The most important thing is to prepare mentally for you to know that this is "his" weekend, so you can relax without any distractions (if possible!) Of the children, husbands / wives and friends.

Friday night:
Eat a light meal like a salad, a bowl of soup or some lightly steamed vegetables. Avoid bread, caffeine and alcohol, which adds more stress to your body. Take some psyllium capsules or flaxseed, to help eliminate toxins from the intestines which will be released. A face and neck massage will remove any stored tension and help you get a good nights sleep. Go to bed early.

Day 1 (Saturday):
Waking up knowing that today is your day. Feel like a hot lemon drink by adding hot water to freshly squeezed juice of 1 / 2 lemon. Sip slowly and imagine that cleaning and cleaning as it goes. Lemons are a great ingredient detoxification and cleansing the liver and help remove toxins from the body with their diuretic properties. They also help balance the stomach acids. Start your day with a skin brush to remove surface skin cells and follow with a shower or bath.

Breakfast. A large bowl of fruit is a healthy way to start the day. The fruit is easy to digest and give you a boost in the liver. Try a variety of chopped fruit and add a handful of pumpkin, sunflower and / or flax seeds to add interest and difficulty. These supply a boost of essential fatty acids.

Snack time should consist of fruit or nuts (raw and unsalted!).

Lunch time. This should be a great salad with a variety of different leaves to add different flavors. You can add any of these to the salad, alfalfa sprouts, avocado, bean sprouts, carrots, celery, pea sprouts, zucchini, watercress, cucumber, sprouts, lentils, mustard sprouts, radishes, bell peppers (red , green and yellow), spring onions and tomatoes. Nuts and / or seeds can be used for added interest, like fresh herbs (basil, chervil, chives, coriander, mint and parsley).

Dinner. Lightly steamed vegetables of your choice, sprinkle with olive oil and sprinkle on some fresh herbs. Choose a variety of vegetables such as beans, broccoli, cabbage, carrots, courgettes, leeks, beans, spinach, spring peas.
Between meals. Herbal tea or drink water to help remove toxins from the body.Below is a guide to how you could fill your day:

8 am: Wake up and enjoy your drink hot lemon and water.
8.15: dry brush your body, followed by a shower or bath.
9 am: Eat a big bowl of fruit for breakfast.
9.30: Use one of our facial is *.
10.30: relaxation time. A good book or magazine and just chill out.
1 pm: lunch salad.
2-4pm: Take a little exercise. Try a session of yoga DVD or take a walk.
4.30 pm: Treat your hands some TLC! Why not try one of our manicures and hand massages *.
6pm: lightly steamed vegetables of your choice for dinner.
7.30pm: Try some meditation.
8.30pm: Wind down your first day of treatment you to a bathroom and one of our body exfoliation *.

Day 2 (Sunday):
Feel like a hot lemon drink. Sip slowly and imagine new cleaning and clearing as it goes. You've made through day and only one day to go. Brush back the skin to remove surface skin cells and followed by a shower or bath to eliminate toxins that may have been sweating over night.

Breakfast. A large bowl of fruit or you could make a smoothie. A smoothie is to add fruit of your choice at ½ gallon of soy milk and mix. Good options are apricots, bananas, blueberries, blackberries, raspberries, nectarines, peaches, pears, raspberries and strawberries.

Snack time. This should consist of fruit or nuts (raw and unsalted!).

Lunch time. Once again a big salad, but use a combination of different ingredients to yesterday.

Dinner. Lightly steamed vegetables of your choice, sprinkle with olive oil and sprinkle on some fresh herbs. Choose different vegetables to yesterday.

Between meals. Keep the liquid will remove toxins.
A suggested schedule is as follows:

8 am: Wake up and enjoy your drink hot lemon and water.
8.15: dry brush your body and follow with a shower or bath.
9 am: Eat a big bowl of fruit or a fruit smoothie for breakfast.
9.30: Use one of our hair is *, such as hair-lemon followed by food gunk hair.
10.30: nostril breathing alternate *.
1 pm: A salad for lunch.
2-4pm: Take a little exercise and do some light stretching.
4.30 pm: Treat your feet to some TLC! Try one of our foot scrubs, pedicure and foot massage *.
6pm: lightly steamed vegetables of your choice for dinner.
7.30pm: Meditation.
8.30pm: Wind down your second day treat yourself to an oatmeal bath *.

Day 3: (Monday, ending your detox weekend):
Resist the temptation to have a coffee, a chocolate bar or a glass of wine! You just clean up some of their toxins and must be feeling better, so do not spoil everything by overloading the system as it recovers. Take back the fruit at breakfast, but add a slice of bread, if you need something more. Enjoy a light lunch, a salad and jacket potato. For dinner sauteed some vegetables with rice or couscous. Continue with the tea and water.

And that is all that is involved in a basic detoxification low resistance!

Cleanliness is important for your health and general welfare. While you are in good health, this does not necessarily mean that you do not need detoxification. Sure, your body does this consistently, kidneys and liver are continuously working on the cleanup of many contaminants in our body. Strengthens the body's detoxification organs back to peak performance.

Basically, detoxification of the body is achieved through fasting, which stimulates the liver to get rid of body waste. Feeding the body with healthy nutrients can also be done to maintain the wellbeing of the best. It has been practiced for centuries throughout the world by different civilizations.

Although many people need to clean the whole body, some want only a particular organ detoxification, such as kidneys, liver or colon. In the kidney cleanse, natural supplements, along with juices and are used to dissolve kidney stones clean. Certain foods are generally used in cleansing the liver which causes the gallbladder and liver to get rid of fat deposits and waste from the body. Colon cleansing however, carefully empty the intestinal tract with water to allow a pathway for the discharge of poisons.

There are several methods used in cleaning the body, such as:

Fasting – Water or juice fasting reduces toxic poisons in the body that cause your body to heal itself and nourish from the inside out.

Parasite Cleanse – Pills or tinctures of bitter herbs are consumed to create an environment unreceptive to the parasites within the body.

Shower Contrast – The contrast between hot and cold water stimulates blood circulation and helps detoxify the body, creating a better immune system. This process also helps carry oxygen, nutrients, and immune cells to damaged and stressed tissues. A contrast shower also flushes metabolic waste products and other toxins from the body.

Exercise and diet of raw foods also improve the cleaning process of the body.

Other Detoxifying Products

There are very few products on the market that are safe and help in the cleaning process includes cleaning fee packages (with easy to follow instructions), detox foot patches, detox teas, detox foot spas, salts Epsom, high class and multivitamins can be found at health food stores.

When your energy levels are very low, it hurts the body and mind is exhausted, it's time to detox your body. Detoxification mostly involves blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.

How to detox your body:

First, you must reduce the toxins in your body. You need to reduce cigarette, alcohol, coffee, eating foods with refined sugars and saturated fats. Then you must reduce the use of personal care products, health outcomes, such as toothpaste, shampoo, deodorants and cleaning products household cleaning and chemicals.

There are many ways of detoxifying your body and you should select those that suit your lifestyle and preference.

– Juice fasting Drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (not citrus). Duration of juice fasting is usually one to three days.

– Fast of water means that water consumed only. This way your digestive tract and organs and accumulations of total rest of toxins are eliminated.

– Change your diet. Include in your daily diet, whole grains, fruits and vegetables instead of packaged and fast foods rich in fat and sugar.

– Use of the sauna as a regular part of detoxification. It is a fantastic way to remove accumulations of chemicals in fat cells.

– Skin Brush removes old skin cells, stimulates the lymphatic system and removes toxins through the skin. You must use a dry skin brush made of soft vegetable bristles. Before taking a shower, wash your feet lightly in circular motion towards the chest area for 2 minutes.

These are just a few cleaning methods that improve their health. It is vital to know the different ways to detox your body before starting the various programs.