Holistic Detox Solutions

Posts Tagged ‘detoxification of the body’

Love Your node using a liver cleansing diet

Call it a liver cleansing diet is a little misleading, since it not only help your liver, but also benefits the rest of his body.  So a liver cleansing diet is actually a liver cleansing product for your entire body.   For example, did you know that your liver directly affects the lymph system? Important? You bet.

The Lymph is interstitial fluid found between cells in the human body. You enter the lymphatic vessels leaking through pores in the walls of the capillaries, then travels to at least one lymph node before emptying into the right or left subclavian vein, where it mixes with the blood.

Huh?

Without good circulation of lymph, toxins and wastes accumulate in the body, causing swollen lymph glands, tiredness, skin problems, sinus problems, headaches and a weakened immune system. If you are serious about doing a whole body detox, caring for your nodes is only part of it and a liver cleansing diet is a great liver cleanser for your healthy detoxification.

Lymph circulation is not difficult – it depends on its own motion. Yes, I’m afraid I have to get up to get the lymph moving!

Best ways for the lymphatic circulation

1. One of the best exercises for the lymph circulation is gentle bouncing on a rebounder. These bumpers days only cost between $ 30 – $ 60. Though they can be conveniently packaged under his bed in a closet or behind a door. The important part is to use it!

2. A major problem that causes the lymph is lack of activity – to sit for long periods of time does not do your body any favors (a great reminder for those of us behind a computer a lot of time).   If you get lost in your work and forget to move the use of a digital timer and  for every hour – if not less – to get up and walk and drink a glass of purified water or freshly squeezed juice.

3. Dry brushing is a great self-massage to awaken your arms, chest, face and neck. It is an easy and cheap to stimulate nodules. Begin by brushing the soles of the feet, with energy in a circular motion. Using short strokes upwards from the feet and legs, over the stomach to the  breasts or chest  and buttocks over the waist. Repeat the circular motion in the palms of your hands and use short, upward to the arms. Brush up the neck to the shoulders and into his chest through to your heart.  If you are consistent, over time your skin can be improved.

These three simple activities will benefit your nodes and greatly increase your body’s ability to eliminate  fats and toxins from your system and lower levels of cortisol and belly fattening reduce stress. Great trade off if you ask me.

If that’s not enough to get you moving, these three simple steps will help your nodes to saturate your body with enzymes, antioxidants and phytonutrients to support, detoxify and eliminate lymphatic waste repositories – and reduce cellulite. The benefits just keep on coming.

Doing these simple activities will enhance any natural detoxification program. In fact, most detox diets body forget to include lymph circulation in detoxification, when we have a new generation of toxins to add to the list.

1. Pesticides and preservatives  mimics estrogen,

2. Electromagnetic fields (EMF) of mobile phones and Wi-Fi sources,

3. Plastics and antibiotics perchlorate (rocket fuel) and other drugs in our water supply.

In today’s toxic world, ignoring the liver and lymph can make you very sick. In fact, you’d be stupid not to use a healthy detoxification that includes them.

Your body needs nutritional support for serious heavy toxins break:

1.Eat liver friendly vegetables like broccoli, cabbage, cauliflower – accelerate the elimination of toxins from storing fat.

2. Add eggs, preferably organic eggs to your diet to get the sulfur and lecithin it needs to support the liver detoxification pathways.

There are even more advantages to having a healthy lymphatic system. In addition to bright, smooth skin and a toned body, nutrients are more available to the cells of your body.

So start your diet with a liver cleanse and your lymphatic system in mind – never sit in one place for too long, dry brush your skin at least once a week and do some exercise,. Remember that the best liver cleansing diet is one that will help to cleanse the whole body using natural detoxification methods.

These liver cleansing diets do not cost much – they simply require you to take action.

Natural body detoxification has become very popular.  The reason is that our bodies  need pampering when it comes to health and getting the junk and spicy foods out of our system is great way to pamper our body and bring it back to a healthy state.

Regaining optimum health is the main reason why everybody should go for a natural body detoxification occasionally. There are plenty of natural ingredients that work well for the human body. The following is a list of natural ingredients to keep in your kitchen.

Alfalfa.   Alfalfa in Arabic means “father of the plants.” Alfalfa plants have their roots go down deep, about 20 to 30 feet. These roots are essential minerals that are not available on earth. Therefore, this plant is ideal for cleaning your system.  Filled with vitamins A, K, B6, B1 and C, alfalfa  not only cleanses the entire body, but pays special attention to the liver and blood.

Fruits! They are tasty and are a must to follow a detox routine. Midday is the best time to take off, because the body is cleansing itself from the previous night. Better yet, you can have fruit for breakfast. There are some fruits that provide a better cleaning than other fruits. They are tomatoes, lemons, pineapple, grapefruit, oranges and tangerines. Do not eat fruits that are acidic when ill.

Ginseng is another important ingredient for a natural body detoxification. Ginseng tea is very popular in China and has been there since primordial times.  Scientists have  discovered that ginseng is a kind of “adaptogen”. Basically, it helps in restoring the human body and provides no side effects, even if you drink more than a suggested amount.

It is suggested by professionals that a normal diet should include 8 to 10 servings of vegetables a day. Vegetables should also be eaten raw, and if possible with skin, as suggested by professionals. When you eat raw vegetables essential vitamins, enzymes and minerals are retained and aid in natural body detoxification. You can also make vegetable juices, which are easier to digest and they taste very good. There are some vegetables that are much better for natural body detoxification.

Eating soybeans and soy products are best for your body.   Whole grains like wild rice, brown rice, wholemeal bread, lentils, peas, beans, cabbage, cauliflower, broccoli and radishes are an excellent choice to detoxify your body. You can also eat onions and garlic but always keep with you a mint.

Finally, it is not enough to occasionally eat these ingredients, you have to stick to the detox routine to keep your body healthy.   You should keep these  important ingredients  in your kitchen if you want to detoxify your body and include them in your diet on a daily basis.