Holistic Detox Solutions

Archive for the ‘Food Detoxification’ Category

In this article we offer a weekend detox under the force you can try for yourself. It is a great introduction to what it means detoxification and will leave you feeling more energized and alive! This detoxification also be used once a month to give your system a break from their normal routine.

In undertaking the detox may experience some side effects like mood swings, flu like symptoms and headache. If you experience any of these, just remember that they are a healthy sign that the detoxification process is working and that will soon pass ….

Try not to use drugs for side effects and let them take their course. Drink lots of bottled water will help speed the process of washing toxins. Wrap, take a lot of relaxing baths or showers, rest and relax with a book or favorite movie.

In the week prior to detoxification:

Start cutting in caffeinated drinks, alcohol, carbonated beverages, all dairy products, sugar, meat, fish, eggs, prepared dishes done, all wheat products, fried foods, margarine and salt. Buy all food products and fruits and vegetables to use for the weekend (see paragraphs below).

Prepare your collection of magazines, books, CD's and movies that will be treating yourself. The most important thing is to prepare mentally for you to know that this is "his" weekend, so you can relax without any distractions (if possible!) Of the children, husbands / wives and friends.

Friday night:
Eat a light meal like a salad, a bowl of soup or some lightly steamed vegetables. Avoid bread, caffeine and alcohol, which adds more stress to your body. Take some psyllium capsules or flaxseed, to help eliminate toxins from the intestines which will be released. A face and neck massage will remove any stored tension and help you get a good nights sleep. Go to bed early.

Day 1 (Saturday):
Waking up knowing that today is your day. Feel like a hot lemon drink by adding hot water to freshly squeezed juice of 1 / 2 lemon. Sip slowly and imagine that cleaning and cleaning as it goes. Lemons are a great ingredient detoxification and cleansing the liver and help remove toxins from the body with their diuretic properties. They also help balance the stomach acids. Start your day with a skin brush to remove surface skin cells and follow with a shower or bath.

Breakfast. A large bowl of fruit is a healthy way to start the day. The fruit is easy to digest and give you a boost in the liver. Try a variety of chopped fruit and add a handful of pumpkin, sunflower and / or flax seeds to add interest and difficulty. These supply a boost of essential fatty acids.

Snack time should consist of fruit or nuts (raw and unsalted!).

Lunch time. This should be a great salad with a variety of different leaves to add different flavors. You can add any of these to the salad, alfalfa sprouts, avocado, bean sprouts, carrots, celery, pea sprouts, zucchini, watercress, cucumber, sprouts, lentils, mustard sprouts, radishes, bell peppers (red , green and yellow), spring onions and tomatoes. Nuts and / or seeds can be used for added interest, like fresh herbs (basil, chervil, chives, coriander, mint and parsley).

Dinner. Lightly steamed vegetables of your choice, sprinkle with olive oil and sprinkle on some fresh herbs. Choose a variety of vegetables such as beans, broccoli, cabbage, carrots, courgettes, leeks, beans, spinach, spring peas.
Between meals. Herbal tea or drink water to help remove toxins from the body.Below is a guide to how you could fill your day:

8 am: Wake up and enjoy your drink hot lemon and water.
8.15: dry brush your body, followed by a shower or bath.
9 am: Eat a big bowl of fruit for breakfast.
9.30: Use one of our facial is *.
10.30: relaxation time. A good book or magazine and just chill out.
1 pm: lunch salad.
2-4pm: Take a little exercise. Try a session of yoga DVD or take a walk.
4.30 pm: Treat your hands some TLC! Why not try one of our manicures and hand massages *.
6pm: lightly steamed vegetables of your choice for dinner.
7.30pm: Try some meditation.
8.30pm: Wind down your first day of treatment you to a bathroom and one of our body exfoliation *.

Day 2 (Sunday):
Feel like a hot lemon drink. Sip slowly and imagine new cleaning and clearing as it goes. You've made through day and only one day to go. Brush back the skin to remove surface skin cells and followed by a shower or bath to eliminate toxins that may have been sweating over night.

Breakfast. A large bowl of fruit or you could make a smoothie. A smoothie is to add fruit of your choice at ½ gallon of soy milk and mix. Good options are apricots, bananas, blueberries, blackberries, raspberries, nectarines, peaches, pears, raspberries and strawberries.

Snack time. This should consist of fruit or nuts (raw and unsalted!).

Lunch time. Once again a big salad, but use a combination of different ingredients to yesterday.

Dinner. Lightly steamed vegetables of your choice, sprinkle with olive oil and sprinkle on some fresh herbs. Choose different vegetables to yesterday.

Between meals. Keep the liquid will remove toxins.
A suggested schedule is as follows:

8 am: Wake up and enjoy your drink hot lemon and water.
8.15: dry brush your body and follow with a shower or bath.
9 am: Eat a big bowl of fruit or a fruit smoothie for breakfast.
9.30: Use one of our hair is *, such as hair-lemon followed by food gunk hair.
10.30: nostril breathing alternate *.
1 pm: A salad for lunch.
2-4pm: Take a little exercise and do some light stretching.
4.30 pm: Treat your feet to some TLC! Try one of our foot scrubs, pedicure and foot massage *.
6pm: lightly steamed vegetables of your choice for dinner.
7.30pm: Meditation.
8.30pm: Wind down your second day treat yourself to an oatmeal bath *.

Day 3: (Monday, ending your detox weekend):
Resist the temptation to have a coffee, a chocolate bar or a glass of wine! You just clean up some of their toxins and must be feeling better, so do not spoil everything by overloading the system as it recovers. Take back the fruit at breakfast, but add a slice of bread, if you need something more. Enjoy a light lunch, a salad and jacket potato. For dinner sauteed some vegetables with rice or couscous. Continue with the tea and water.

And that is all that is involved in a basic detoxification low resistance!

Gallbladder Detoxification Fast

• Have you been told you have gallstones or sludge in the gallbladder?
• Has your high cholesterol?
• Are you frequently cold?
• Do you have pain and cramping in the abdomen?
• Do you eat much junk food, drinking alcohol or using drugs?

If you answered yes to 2 or more of the above questions, you will benefit from the cleaning of the gallbladder and liver.

You may not realize is possible, even necessary, quick and natural way of detoxification and cleansing of the gallbladder. You may not know what the gallbladder does and how important it is for our bodies.

That pain in the abdomen can originate from the gallbladder. You may have gallstones, but may stop the pain and even prevent a return, and it can be done naturally, without drugs or surgery.

How does the gallbladder

Bile is what our body uses to digest food and eliminate toxins and fats from our system. The liver produces bile and the gallbladder stores it. When we eat, the gallbladder is stimulated to release bile to digest food properly.

When our bodies are flooded with toxins and saturated fats, the liver can become overloaded. We can not make enough bile fast enough to run into the blood stream and wash away these toxins. Our gallbladder can be severely inflamed, causing pain and even a fever, vomiting and nausea.

When cholesterol in our body meets bile can lead to gallstones. Make no mistake – this can be life threatening. So it's crucial to maintain a healthy liver and gallbladder.

Your Action Plan

First, remove the following from your diet:

• Salt
• Snuff
• Caffeine
• Carbonated soft drinks
• Coffee
• Sugar
• Foods of animal origin such as cream, cheese, butter, milk, margarine, eggs
• fried, greasy, fatty foods

Then follow these recommendations:

• In the morning, drink what we call "gallstones color":
• 8 ounces of apple juice (or dilute with water only)
• 3.6 teeth raw, organic garlic
• 1-2 inch raw organic ginger root

Mix well in blender

What next?

• Taking an herbal supplement of high ecological quality. See below …
• Change your diet to include 50% raw foods, fruits, vegetables, nuts and seeds, whole grains, and fresh juices
• Flaxseed oil contains essential fatty acids (EFAs) that heal the gallbladder and prevent gallstones
• Increase your intake of vitamin C, which has been shown to help in the gallbladder and liver health

What does a high quality of the gallbladder detox supplement do?

Therapeutic Action: "Want a powerful stimulant that the formula is cleansing, healing, and strengthening the liver and gallbladder. The organic herbs in the formula should work synergistically to help heal and detoxify these vital organs. The formula must work by stimulating the liver to produce more bile through the gallbladder and bile ducts. The bile flow allows increased liver and gallbladder to expel thousands of toxins, chemicals, antibiotics, pollutants, drugs, and cholesterol safely from the body. The formula must also reduces inflammation, pain, and even removes gallstones safely from the body.

It is important to detoxify your body. You can clean the body in different ways, but you can easily do start with a detox diet. It's easy for you to adjust your food intake and add or remove items that can benefit the general welfare. A food aid in detoxification is garlic. This food source is readily accessible and easy to prepare also has many health benefits of utility.

Garlic contains sulfur, which gives more medical value. It is a potent antibiotic, so the ability to treat a wide spectrum of infections. However, because they can not address specific infections, may prefer to limit their consumption because they do not want your body to the risk of building a tolerance to this antibiotic. You need not worry. This should not be cause for concern. On the contrary, including garlic regularly in your detox diet does not cause your body to become resistant to its effectiveness, so there is no question of tolerance.

A detox diet, an elimination of toxins and increased health everywhere. Garlic increases phagocytosis, the ability of white blood cells to fight bacterial infections (toxins). It also increases the immune system cells, making the garlic the subject of numerous studies in the hope of a cure for HIV / AIDS.

In addition, garlic may lower blood pressure and cholesterol levels. It has the ability to control free radicals and to counteract blood clotting. Garlic is not only useful in blood disease, but may help prevent cancer. If these are not enough, garlic has also been studied as a proposed treatment for conditions such as athlete's foot, asthma, vaginal infections, diabetes, colds, and Candida.

You need not swallow whole garlic in order to gain their benefits. In fact, the healing abilities of garlic stimulate the activity of wineries are stimulated only when sliced, cooked or chewed. These actions of the enzymes necessary recoil into gear.

If you can not stand the strong taste of garlic, you can easily get odorless garlic capsules at any health food store. Garlic capsules have been compounded so that the enzyme release allicin production, so they are equally effective. Begin to include garlic in your diet and increase detoxification of the many benefits it can bring food!