Holistic Detox Solutions

It pays to buy a blender if you are on a detox or not, for megadoses of vitamins and minerals that fresh juice can deliver a hit. You will not have the same benefits in the store, bought 'freshly squeezed' juice, orange juice, for example, begins to lose its vitamin seven minutes after being squeezed.

Have fun experimenting

You do not get all the fiber from the fruit and vegetable juice, but the vitamin content is more than I otherwise get because – let's be honest – who would eat eight oranges in one sitting? Not many of us, but a large glass of juice may contain the juice of eight oranges.

Buy a juicer with a removable filter to avoid having to clean the entire mechanism, all the time. Buy organic fruits and vegetables whenever possible, and clean, peel and cut deseed them before putting them in the blender.

Experiment with your favorite ingredients to reach their own recipes, or try the following:

Veg-based combinations

• 3 carrots, 2 stalks of fennel and half a lemon
• 3 carrots, 2 stalks celery, 1 inch piece fresh ginger root and half an apple
• 3.4 carrots, 1-2 stalks of celery and a small wedge of cabbage
• 1 green pepper, 1 red pepper, 3 stalks of celery, half a cucumber and 5 leaves of lettuce
• 5 bunches of spinach, 1 cucumber, 2 carrots
• 1 beetroot, 2 carrots, a handful of spinach, 2 tomatoes and a splash of fresh lime juice
• 5 carrots, 1 apple and beet average
• Half head of broccoli, a handful of watercress, a handful of parsley, 1 stalk of celery and half a fresh pineapple
• 4-5 carrots, half a lemon, 1 apple, small wedge of cabbage and a small piece of fresh ginger root
• 3 stalks celery, a handful of spinach, 2 stalks of asparagus 1 large tomato
• A large leaf of each cabbage and cabbage, a handful of parsley, 1 stalk celery, 1 carrot, half red pepper, 1 tomato and 1 large broccoli floret

Some combinations fruit

• 2 apples, 2 pears and 1 inch piece fresh ginger root
• A handful of blueberries, a handful of raspberries, 1 block and 2 nectarines
• 1 orange, 1 mango and 1 kiwi
• 4-5 carrots, strawberries and 12
• A large slice of watermelon, a cup of ripe strawberries and the juice and zest of 1 lemon
• 2 oranges, 4 carrots, 1 inch piece fresh ginger root
• A large bunch of seedless grapes, 1 apple and some fresh mint leaves

Smoothies

To convert your fruit juice in a smoothie, just add a bit of live yogurt. Alternatively, for a fruit-based smoothie, you can add a non-dairy soy, rice or almond milk – although none would be allowed in a juice-based rapid detoxification or 7 days [http://www. bodydetoxdiettips.com / detox/the-7-day-detox-diet.html] diet. Always take your immediate juices and smoothies for maximum nutritional value.

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